The Anatomy and Sports Massage is an indispensable guide for anyone who wants to learn more about the science of massage.

The book is based on a new approach that can be used not only by athletes, coaches and their masseurs, but also provides important professional knowledge for physiotherapists, fitness trainers and those interested in sports in general.

Its special feature is that it describes muscle, connective and nerve tissues with a single formula, the myofascial network consisting of chains, thus making massage even more effective. The chains prove to be a useful source for "reading" the body; they reveal a lot about what influences the execution of movement.

Thanks to the exciting combinations of photographs and anatomical diagrams in the book, we can easily follow and master the individual techniques. The 21 videos available through the free app demonstrate the most important movement sequences.

Properly applied sports massage is a tool for regeneration, rehabilitation and prevention, and is an important part of the training plan. It includes a series of different techniques and techniques that can be used before, during or after the competition or preparation phase for the following purposes:

• optimizing muscle activity,
• eliminating obstacles to blood circulation,
• reducing regeneration time,
• preventing tissue and joint injuries.
  

Anatomy and Sports Massage is the first book to focus on the myofascial structure of the body and to illustrate step by step how this approach makes massage even more effective.

Bioenergetic Kiadó Kft

ISBN: 978 963 2913 933

Year of publication: 2019

Price: 4990 Ft

Size: A4

Volume: 160

Color